A craving only lasts about 5 minutes. Be confident that you are making a healthy choice! Your whole body will thank you!. T. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Snack on fruit or chewing gum to satisfy any sweet cravings.
L. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. A. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A craving only lasts about 5 minutes.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
If you need more guidance, talk to your doctor or dietitian. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Replace smoking with other activities that occupy your hands and your mouth.
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Article Source: Best way to stop smoking now
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